Three Simple Steps For Seniors To Get Healthy And Stay Active.
Which Supplements Are Right For You?
If you're on a regimen of several supplements, or if you are on a long list of prescriptions. This article may help improve your well-being and save you money in the process. Prescription drugs are the third leading cause of death after heart disease and cancer, and Dietary Supplements have ingredients that, when taken in too large doses, may cause toxicity. Here is a guide to determine which supplements are right for you. read more
More than H2O - Hydration Science.
Water is not what it used to be. I was raised on a farm, where our water supply came from a pristine spring bubbling up from the rocks. I took this mineral-rich water for granted. Fast forward, and now everyone is buying water in plastic bottles, laden with BPA's (forever chemicals), and stripped of its natural mineral balance (The Key to Hydration). Here are some simple steps to restore your water's hydrating quality. read more
Muscle Mass - The Key To Longevity.
Muscle mass is a strong predictor of longevity in older adults, indicating better survival and healthspan by improving metabolic health, mobility, and independence, often outperforming BMI as a marker for long-term health. Maintaining muscle significantly reduces the risk of premature death, and building muscle improves not just how long you live, but also how well. These simple tips help you regain muscle mass. read more