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Yacon root contains compounds that function as prebiotics in the body, improving digestive health and treating certain types of colitis. Research also indicates that this root supports healthy triglyceride and LDL cholesterol levels.
Yacon is a jicama-like root vegetable that holds a special place in the traditional diet of Peru. It is a source of the healthy prebiotic inulin and FOS, which provide non-caloric sweetness and may offer unique health benefits.
Yacon root contains a type of sugar called fructooligosaccharide, which can lower levels of triglycerides and low-density lipoprotein, the “bad” cholesterol. A study published in “Chemico-Biological Interactions" found that diabetic rats supplemented with yacon root daily showed lower levels of fasting plasma triacylglycerol, a triglyceride, and LDL cholesterol. Another study published in “Clinical Nutrition” confirmed that LDL cholesterol levels were reduced in people after daily yacon consumption as well. Lower levels of lipids like triglycerides and LDL cholesterol are associated with a lower risk of heart disease.
Yacon root contains compounds that function as prebiotics in the body, improving digestive health and treating certain types of colitis. These prebiotic properties influence the development of microflora in the digestive tract, leading to improved gastrointestinal fermentation. The increased bowel movements regularity associated with yacon root could be attributed to this prebiotic effect.